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IBS and Gut Health with Chelsea McCallum

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Manage episode 316050406 series 3296871
Content provided by Gemma Beresford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Beresford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.
On this episode Chelsea joins me to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut!
Get ready to get your mind blown!
Topics include:

  • What is IBS and how to manage the symptoms
  • Difference between having IBS and intolerances
  • How to manage and prevent bloating
  • What is a "normal" bowel routine
  • Impact of exercise with IBS
  • Natural remedies
  • What is FODMAP diet and how does it help?
  • Gut health trends: detox teas, colon cleanse and kombucha
  • Recommendations for a healthier gut

Where to find Chelsea? Instagram: @ibs_dietitian
Follow your host: Instagram: @gembezza

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 316050406 series 3296871
Content provided by Gemma Beresford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Beresford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.
On this episode Chelsea joins me to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut!
Get ready to get your mind blown!
Topics include:

  • What is IBS and how to manage the symptoms
  • Difference between having IBS and intolerances
  • How to manage and prevent bloating
  • What is a "normal" bowel routine
  • Impact of exercise with IBS
  • Natural remedies
  • What is FODMAP diet and how does it help?
  • Gut health trends: detox teas, colon cleanse and kombucha
  • Recommendations for a healthier gut

Where to find Chelsea? Instagram: @ibs_dietitian
Follow your host: Instagram: @gembezza

  continue reading

12 episodes

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