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Ep.20 The Power of Quiet Spaces: Recharging for Self-Regulation
Manage episode 471647321 series 3653092
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This episode highlights the critical role of quiet spaces in promoting self-regulation, particularly for neurodivergent individuals who often experience heightened sensory and cognitive loads. It explores the science behind how low-stimulation environments aid brain recovery by lowering cortisol levels, regulating the nervous system, and enhancing focus.
The episode suggests practical ways to create effective quiet spaces at home, school, and work, emphasizing elements like low noise, soft lighting, and comfortable seating. F
urthermore, it advocates for shifting societal perspectives to recognize quiet time as an essential component of productivity and well-being, rather than a sign of disengagement. The ultimate goal is to foster a culture that normalizes breaks for mental restoration, benefiting everyone by reducing overwhelm and improving overall resilience.
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