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Ep.30 Energy Regulation in Neurodivergent Students: A Practical Guide
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This episode on "Understanding Energy Regulation in Neurodivergent Students" explores how neurodivergent individuals often experience dramatic energy fluctuations, impacting their ability to focus and function.
It discusses the science behind this, highlighting the role of the autonomic nervous system, dopamine regulation, sensory sensitivities, and sleep patterns. The episode provides practical strategies for educators and families to support energy regulation through movement breaks, flexible seating, predictable routines, and attention to sensory needs.
Furthermore, it emphasizes teaching students self-awareness techniques like visual energy charts and body awareness exercises to help them recognize and manage their energy levels effectively, promoting overall well-being and success.
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