We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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How Depression Works - Beck‘s Cognitive Triad
Manage episode 306507300 series 2362729
Content provided by Dave Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to understanding depression there's not a lot of easy to access or easy to digest information out there. One of the most important concepts that I have ever learned about depression is Aaron Beck's Cognitive Triad.
Aaron Beck - who unfortunately recently passed away - is considered by many to be the father of Cognitive Behavioural Therapy (CBT) and within his work in this field he outlines Beck's Cognitive Triad.
The triad is a system of three categories of thoughts or belief that can lead to and keep a person suffering with depression. These are beliefs about themself, about the world and about the future.
Understanding Beck's triad and knowing how to counteract these beliefs is an extremely useful tool in combating depression.
301 episodes
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Manage episode 306507300 series 2362729
Content provided by Dave Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to understanding depression there's not a lot of easy to access or easy to digest information out there. One of the most important concepts that I have ever learned about depression is Aaron Beck's Cognitive Triad.
Aaron Beck - who unfortunately recently passed away - is considered by many to be the father of Cognitive Behavioural Therapy (CBT) and within his work in this field he outlines Beck's Cognitive Triad.
The triad is a system of three categories of thoughts or belief that can lead to and keep a person suffering with depression. These are beliefs about themself, about the world and about the future.
Understanding Beck's triad and knowing how to counteract these beliefs is an extremely useful tool in combating depression.
301 episodes
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Similar to Mindset By Dave Podcast
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…
continue reading
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