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Josh Connolly - Redifining Resilience. Breathwork and Emotional Vulnerability

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Manage episode 354791832 series 2362729
Content provided by Dave Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Josh Connolly is a powerful man, but not in the way that you may instantly think of that phrase. Yesh he plays rugby, he has also overocome addiction, so we can say that objectively he is strong, both physically and mentally, but there's much more to Josh than that.

The power that Josh has - and teaches to others - is to actually embrace our emotions, to be vulnerable with them, to be sensitive to them. Sensitivty and vulnerability are not words you often associate with power, but as Josh shows those who attend his resilience workshops or breathwork sessions, there is so much power that comes from a foundation of vulnerability.

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 354791832 series 2362729
Content provided by Dave Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Josh Connolly is a powerful man, but not in the way that you may instantly think of that phrase. Yesh he plays rugby, he has also overocome addiction, so we can say that objectively he is strong, both physically and mentally, but there's much more to Josh than that.

The power that Josh has - and teaches to others - is to actually embrace our emotions, to be vulnerable with them, to be sensitive to them. Sensitivty and vulnerability are not words you often associate with power, but as Josh shows those who attend his resilience workshops or breathwork sessions, there is so much power that comes from a foundation of vulnerability.

  continue reading

301 episodes

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