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72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Manage episode 491688254 series 2985300
Content provided by My Friend Mesha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Friend Mesha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why do we feel so overwhelmed—and how do we release what we’re carrying?
In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.
Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.
This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.
Air fryer chicken recipe here!
Air fryer mahi mahi recipe here!
Click here for the Heart Coherence Interest list!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
216 episodes
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Manage episode 491688254 series 2985300
Content provided by My Friend Mesha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Friend Mesha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why do we feel so overwhelmed—and how do we release what we’re carrying?
In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.
Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.
This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.
Air fryer chicken recipe here!
Air fryer mahi mahi recipe here!
Click here for the Heart Coherence Interest list!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
216 episodes
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Similar to Mindset Check
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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