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Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend

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Manage episode 508426897 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlights include his 2024 Coast to Kosci victory, UTMB and Tarawera experiences, DNFs, and preparation for the Moab 240 mile in October 2025.

Learn from Benn's practical advice on building consistency, adapting during races, strength training, and planning for ultra events.

Follow Benn on Instagram here:

bennycoubs_ultrarunner

For more information on Benn's Coaching:

www.strokenolimitscoaching.com

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 508426897 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlights include his 2024 Coast to Kosci victory, UTMB and Tarawera experiences, DNFs, and preparation for the Moab 240 mile in October 2025.

Learn from Benn's practical advice on building consistency, adapting during races, strength training, and planning for ultra events.

Follow Benn on Instagram here:

bennycoubs_ultrarunner

For more information on Benn's Coaching:

www.strokenolimitscoaching.com

  continue reading

74 episodes

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