180: How Your Task List is Hurting Your Productivity

Mindset Mastery Moment

#Entrepreneur #Business #Self-Improvement #Paul Desmond Adams #Paul Desmond Adams | Life Transformation Coach #Discipline #Goals #Motivation #Personaldevelopment #Purpose #Selfdiscipline #Podcasting Education #Succession

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

3 years ago 12:42

MP3•Episode home

The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose.

If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.

Schedule Your Call

You can find the Mental Mastery Moment podcast on virtually every podcast platform including:

I'd love to connect with you wherever you hang out most often:

177 episodes

180: How Your Task List is Hurting Your Productivity

Mindset Mastery Moment

published 3 years ago

MP3•Episode home

If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.

Schedule Your Call

You can find the Mental Mastery Moment podcast on virtually every podcast platform including:

I'd love to connect with you wherever you hang out most often:

177 episodes

All episodes

1
188 - Seeking Inner Wisdom with Automatic Writing 9:46

2 years ago9:46

9:46

One of the best ways to get your ego, anxiety, and worry out of the way so you can tap into and listen to your higher self is through Automatic Writing or Stream of Consciousness Writing or Journaling. This is different than typical journaling in that you're really trying to remove all conscious thought and just let words flow out through your pen without any judgment. When you do this, you're going to discover what aligns with your soul. If you're facing a challenge in business or you're wondering what type of business would really light you up and get you excited about it every day, this is a great tool. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
187: Discovering & Trusting The Wisdom Within 8:23

2 years ago8:23

8:23

We all have a secret within us that can help us make decisions that align with our values and our Souls. When we learn to tap into this internal guide, we also tend to produce much quicker decisions, which will help us execute and impliment our businesses more quickly. In the next 10 minutes, you're going to discover your intuition. What it is, how to become more aware of it, how to trust it, and how to tell the difference between your intuition and your fears, anxiety, or ego. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
186: Perfect Perfect vs Business Perfect 9:05

2 years ago9:05

9:05

Strriving to do your very best can often lead to perfectionism, which almost always leads to procrastination. In this episode you're going to learn the difference between "Business Perfect" and "Perfect Perfect." In business, you don't have time to hit perfect, but you do want to do your very best. So how do you reconcile those two things? You'll completely shift your mindset on "perfect" after this short 10 minute episode. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
185: Helping You Believe The Impossible is Possible 9:36

2 years ago9:36

9:36

The only limitation to what's possible for us as humans is our imagination and our belief. Nobody could run a 1 mile race faster than 4 minutes until Roger Bannister did it in 1954. Since then over 1,500 people have officially run it in that time. In this episode I want to help you believe the impossible is possible. That your wildest imaginations can come true. Expand your belief and realize we've already done so much and we're going to do even more. These are exciting times and you are part of the incredible chage coming. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
184: What I Wish I Could Give My Kids 10:02

2 years ago10:02

10:02

1
183: Keeping Preparation from Becoming Procrastination 9:09

2 years ago9:09

9:09

Taking the time to prepare for something important is a good thing. But what happens when we shift from preparation to procrastination? When you constantly find something else that needs to be done before you take action? When you have a long list of details you need to do but most of them don't really impact the outcome. This is something that holds a lot of entrepreneurs back from taking action toward their biggest goals. Let's talk about it and why it happens. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
182: The Secret to Reaching Your Goal 10:17

2 years ago10:17

10:17

After decades of research and personal experience, I have discovered the absolutely critical element to achieving any goal. It's going to seem obvious to you, but the most obvious answer is usually the right answer and it also happens to be the one we most often over look. So, if you're looking to do something big, this is where to start. Right here with this episode. I promise you, if you do what I share in these 10 minutes, you will move closer to your goal. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to finally break free from the mundane so you can do something that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
181: Creating a New You 10:20

2 years ago10:20

10:20

If you could be anyone you wanted to be, who would you be? Not a real person, but how would you describe this person you would become? Courageous? Brave? Disciplined? Proud? Confident? If you could make a new version of yourself, what would you put into this new you? The great news is, you can! How would you feel as this new person? How would that new feeling impact your life? I talk about a practice you can put into use today that will create a brand-new version of you. It's simple, it doesn't take long, and it has an amazing impact on your life. If you love this show, please leave a 5-Star rating and review to help pay-it-forward. Ready to Replace Your Day Job with Work You Love? If you're stuck in life? In a job that leaves you wanting more? In a relationship that lost its passion? Living a boring and dull life? I'd love to help you break through all this so you can live the life you deserve to live. A life of purpose, passion, and peace. I have a few slots available in the next couple of weeks where we can jump on a free call and look at where you are and what we can do to get you to where you want to be. Go in and schedule a time right now: Schedule Your Breakthrough Call…

1
180: How Your Task List is Hurting Your Productivity 12:42

3 years ago12:42

12:42

If you find you end each day with way too many items still on your task list, this episode is for you. If you actually make a task or to-do least each day, most of the time it's more of a "wish list" than a to-do list. It's kind of like a "hope to do list." After this episode, you're going to go from feeling overwhelmed in the morning and defeated every evening to feeling completely in control at the start of each day and victorious at the end. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose . If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
179: Finding Motivation When You're Stuck 14:45

3 years ago14:45

14:45

This episode is about getting motivated and increasing your motivation over time. When you feel stuck it can be incredibly difficult to find the motivation to move forward. But it's not as difficult as you may think. You're going to love this quick fix to being stuck. If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…

1
178: The Very Best Meditation App Available 15:01

3 years ago15:01

15:01

If you've been thinking about taking up Mindfulness Meditation or if you've been practicing for years, today's resource is going to be amazing. The very best meditation app I've ever used. It's free and gives you access to over 100,000 high-quality guided meditations along with training, workshops, music, mentoring, live events, and so much more. You're really going to love the Insight Timer Meditation App . If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
177: How to Keep People from Offending You 14:38

3 years ago14:38

14:38

Today we're going to talk about being unoffendable... how to stop people from hurting you, so you can be healthy, joyful, full of life... strong and not inferior. We even explore if this is what Jesus taught and how maybe that idea is offensive to Christians. WARNING: This episode will likely offend you because we explore some new ideas about what Jesus said. Listen and just be curious. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…

1
176: The Secret to Improving Any Relationship 14:45

3 years ago14:45

14:45

This episode is about improving your relationships by being vulnerable with each other. It's probably one of the most important things you do to strengthen any relationship. We talk about what vulnerability is, what it isn't, why we're so afraid of it, and exactly how it makes your relationships stronger. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

1
175: Are You Being Lazy or Dealing with Depression? 14:52

3 years ago14:52

14:52

If you know all the productivity hacks but putting them into action feels kind of like lifting a 50 lb sack of cement, this episode may give you a better understanding on why you can't run as you used to or why you feel like you've lost your drive. It may not be laziness or a lack of motivation. You might be dealing with depression. I'm going to clarify the difference for you in this episode. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…

1
174: Good News! The World Really Is A Better Place 15:00

3 years ago15:00

15:00

In this episode, I want to help you understand that the world is not only getting better... it's getting better at an accelerated pace. What? Impossible? Yes, in spite of the situations around the world, there's a reason to be hopeful and grateful. The world is better than it has ever been. I'll explain... Want to help people in Ukraine? Find a quality charity through Charity Navigator . Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…

Mindset Mastery Moment

1
173: A Guided Meditation to Bring You Into the Eternal Now 14:55

3 years ago14:55

14:55

This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now. You can find out more about the idea behind this by listening to yesterday's episode 172. The meditation begins 5 minutes in and it's meant to be experienced when you can slow down, close your eyes, and go within. Do not do this while driving or doing anything that requires your attention. This guided meditation is being shared inside of the Insight Timer app which you can find in the App Store or in Google Play . If you download it, please connect with me so we can enjoy the community together. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

Mindset Mastery Moment

1
172: Experiencing Eternal Peace Right Now 14:21

3 years ago14:21

14:21

In this episode, we explore this idea of eternity and what it means for us living here in our time-bound world. How do we bring the promised peace of our future eternity into our lives right now? Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…

Mindset Mastery Moment

1
171: An Unconventional Way to Lead Your Way to the Top 15:00

3 years ago15:00

15:00

In this episode we talk about what motivates people to do more... not just your employees, but your kids, your neighbors, the people who service your car or home. The people you see at the grocery store every day. Even your customers... what gets them to help you grow your business? The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose . Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube This is a Legacy Episode of Mindset Mastery Moment. This show was originally called Mental Mastery Moment Some episodes may be longer than 10-Minutes Some links mentioned may not have been updated. If you find one, please let us know at our new website: PaulDesmondAdams.com…

Mindset Mastery Moment

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170: How Doing Nothing Can Help You Do More. Huh? 14:52

3 years ago14:52

14:52

If you find yourself starting you day already mentally exhausted, this episode will help. Your brain is constantly processing data and that creates fatigue. Just like your body, your brain gets worn out. Unfortunately, it's much more difficult to detect and it has a huge impact on your productivity. In this episode, we talk about how to maximize your brain function by integrating one of the most important things you can do each day... Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts This is a Legacy Episode of Mindset Mastery Moment. This show was originally called Mental Mastery Moment Some episodes may be longer than 10-Minutes Some links mentioned may not have been updated. If you find one, please let us know at our new website: PaulDesmondAdams.com…

Mindset Mastery Moment

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169: Should You Start Over Again? 16:12

3 years ago16:12

16:12

If you're bored and feel like you're in a rut, you may be trying to figure out what you can do to bring back that fire you used to have. Before you start something new, I encourage you to look at REstarting something from your past. I go over the distinct advantages of restarting rather than starting over. Rather than launching a new show, I decided to relaunch the Mental Mastery Moment podcast. This is the first new episode in over 5 years and I share the thinking behind this relaunch. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call Let's connect wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts This is a Legacy Episode of Mindset Mastery Moment. This show was originally called Mental Mastery Moment Some episodes may be longer than 10-Minutes Some links mentioned may not have been updated. If you find one, please let us know at our new website: PaulDesmondAdams.com…

Mindset Mastery Moment

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Why Listen to Mental Mastery Moment 1:01

3 years ago1:01

1:01

Your success in business isn't just measured by your bank balance. Too many wealthy business owners suffer through failing health, failing relationships, and a failure to find a higher purpose. My name is Paul Desmond Adams. I'm a Holistic Business Coach specializing in Digital Media & Marketing. I created the Mental Mastery Moment podcast back in 2014 because I wanted to help people live their most fulfilling life. I intentionally made each episode short, about 15 minutes so you can get what you need and get on with your life. Mondays I focus on Mindset because that sets the foundation for your week. Tuesday tends to be the busiest day of the week so I share tips for increasing productivity. Wednesday is all about people... because people are more important than anything. Thursdays we go beyond ourselves tapping into the infinite creative source. Friday I share a resource I believe will help you live the life you deserve. I hope you'll take a listen and I would love to connect with you at PaulDesmondAdams.com . You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

Mindset Mastery Moment

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168: Part 2: Addiction, Recovery, and What We ALL Can Learn From It 1:01:25

9 years ago1:01:25

1:01:25

This is part TWO of an interview with Tom Conrad of Rock Recovery Center in Palm Beach Gardens, FL. If you haven't listened to part 1, go now and listen so you'll be able to follow along. This episode deals with facing change in our life. Whether that's giving up the addictions we're facing or finally chasing the dreams we've put off for too long. Regardless, the mental hurdles are the same. You'll find out how to face the fear of change and the denial we may use to avoid it. We're going to talk about what enabling looks like and how it can best be dealt with. Sadly, it usually comes out of love and empathy. You'll also hear about the 12 Steps of Alcoholics Anonymous AA. If you benefit from this episode, please take the time to give it a 5 STAR rating and review in iTunes, iHeartRadio, or wherever you may be enjoying it. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mindset Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube This is a Legacy Episode of Mindset Mastery Moment. This show was originally called Mental Mastery Moment Some episodes may be longer than 10-Minutes Some links mentioned may not have been updated. If you find one, please let us know at our new website: PaulDesmondAdams.com…

Mindset Mastery Moment

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167: Part 1: Addiction, Recovery, and What We ALL Can Learn From It 55:15

9 years ago55:15

55:15

It doesn't matter if you're dealing with drug addiction, alcoholism, or any other issue on that level, you can all learn about the mental aspects of overcoming an external force which is controlling our life. If you're in business, trying to get into shape, or working on your relationships, you will be amazed by how you can overcome your struggles by learning from someone who overcame drug and alcohol addiction. It's all the same battle on a different scale. This is my first ever interview on Mental Mastery Moment. I sit down with Tom Conrad who's the Chief Operating Officer as Rock Recovery Center in Palm Beach Gardens, FL. Tom discusses how his alcohol addiction started, moved into drugs, was enabled by his father, and ultimately was addressed by facing the stark reality of his situation. This is Part One of the interview. Part Two is available right now so you can continue the story and discover even more in recovery. If you enjoyed this episode, please leave a 5 STAR rating and review wherever you listen. It will help others find and benefit from the show. Thank you!…

Mindset Mastery Moment

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166: Step 1 to Being Your Best in Life 21:03

9 years ago21:03

21:03

If you're struggling to make the changes you need in your life in order to live the life you desire, it may be this one action that's holding you back. Most people, myself included, don't even realize this is an issue for them. But once you do then take the action to correct it, you'll immediately find changes beginning to take place. One simple change in mindset is all it takes. It won't be easy and it will most likely be a lifelong journey down this path, but it will be so worth it. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose . You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…

Mindset Mastery Moment

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165: The Secret to Feeling Good for Life 22:59

9 years ago22:59

22:59

If you've struggled with finding lasting happiness or that "great feeling" we all seek, this episode is going to give you some wonderful insight. Most of us don't understand why we go through so many ups and downs in how we feel physically, emotionally, and even spiritually. This can sometimes lead to very negative habits which leave us with temporary good feelings but put us in a negative place over the long-term. We talk about the book The Power of Habit by Charles Duhigg - http://amzn.to/2a8NSsh If you yourself struggle with finding lasting good feelings, this episode is for you. If you know someone like that, please share this with them. Get the 5 Tools I Use to Maintain Mental Mastery MentalMasteryMondays.com…

Mindset Mastery Moment

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164: What You Can Learn About Your Life Purpose by Studying Bird Nests. Seriously! 21:39

9 years ago21:39

21:39

When you understand what causes a bird to know how to build a nest, without going to nest building school, you'll have a much deeper understanding of what your purpose is in life. Your life purpose is inside of you waiting to come out, but our modern world is most likely suppressing it. You don't realize this until you take the time to really reflect on what is inside of you. This episode will help you explore what your nest looks like, what your dam would resemble and how to let it flow out of you. Listen... ANNOUNCEMENT: On August 1, 2016, I will be releasing a very special episode of this show. It is my first ever interview episode and we'll be exploring addiction and what we can all learn about it, even if we don't have our own addiction. You'll learn about discovering our shortfalls, facing the fear or change, and intentionally creating an environment which is conducive to our success. Don't miss it. Connect now so you'll be notified when it's released: http://Facebook.com/pdesmondadams http://Twitter.com/pdesmondadams http://pdesmondadams.com…

Mindset Mastery Moment

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163: The Benefits of Declaring Your Personal Independence 20:46

9 years ago20:46

20:46

Independence is a very frightening and often painful venture. Whether you're seeking independence from government, parents, teachers, employer, or even a personal relationship, you're going to confront a lot of fear and most likely experience some pain in the process. This episode will explore that as well as the beautiful rewards which come from gaining your independence. It's well worth it in spite of the pain because you will come out on the other side a much different and improved person. Note: I offer a free Twitter Growth Checklist in this episode. You can download that right now at http://TwitterEdge.com Happy 4th of July America... sorry, if you're listening in the UK.…

Mindset Mastery Moment

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162: Have You Ever Felt Like a Fraud? Here's Why You Probably Shouldn't 12:18

9 years ago12:18

12:18

Discover why it's not what you're going through in life that will define you and your worth to those around you. This can make or break your self-esteem if you don't understand what's most important when it comes to defining yourself. You're also going to discover why you MUST allow the people you love in life, to experience pain. It's our nature to protect them from it, but when we do, we sabotage them and banish them to a life of perpetual struggle. Let's connect on Snapchat: @pdesmondadams…

Mindset Mastery Moment

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How Much Money is Enough? Ep. 161 27:57

10 years ago27:57

27:57

Why do we need money? What's it's purpose in our life and how should we view it? What should be our goal in having or earning money? Money is just a means to an end, which means the amount of money we need is dependent on what we want to gain with our money. Is it security? Significance? Indulgence? Can money actually buy us happiness? I think so and I explain why. You'll have to listen, but it's not a simple concept and not as basic as "money buys happiness." Listen. Money doesn't buy us "stuff," instead it buys us the experiences we hope to gain in having that stuff. Money really does buy us experiences and that's truly where we find satisfaction and happiness. But... that stuff we buy isn't the ONLY way we can experience that same happiness. Since our happiness comes from our experiences, we change how we view them. When we are intentional about feeling gratitude for the things we experience in life, we find our happiness comes sooner and more often. The Princeton Study There is a study which came of Princeton University which indicated most people in America reach a peak level of happiness when they're earning approximately $75,000 per year. There's nothing magical about that number, but in today's economy, they found this was the amount it took for someone to have all the necessities in life with a little extra for a few of the luxuries we all enjoy. What's interesting is, the level of happiness seems to plateau at that point. Meaning, if you earn more than $75,000 per year, you don't see your happiness level increase much more. I dig into this concept much deeper in the episode so make sure you take the time to listen and explore. How much money is enough? Let's find out...…

Mindset Mastery Moment

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The Key to Authentic Life-Change 19:02

10 years ago19:02