Episode #254 Commitment is more than a Choice

Mindset Matters

“Commitment Is More Than a Choice” Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about how commitment is more than a choice. Have you ever wondered why some people seem to rise to the top, while others—equally talented—stay stuck in place? The answer often isn’t talent or luck. To me, It’s commitment. Let me tell you a story I often share with my athletes and business clients. There was once a young man with a dream job—he got his foot in the door at a prestigious company. For five years, he worked harder than anyone: first one in, last one out, always making sure the boss noticed. He was motivated. He was determined. And when a supervisor position finally opened up—he applied with confidence. But he didn’t get it. The job went to someone who had only been there six months. Fuming, he stormed into his boss’s office demanding to know why. The boss paused, then asked him to do something simple: go buy some oranges for his wife. Frustrated but obedient, the man came back with a bag of oranges—any kind, didn’t matter to him. Task done. Then the boss gave the same task to the man who got the promotion. That employee made a call to the boss’s wife to ask what the oranges were for. Found out she was making juice. Asked the grocer which oranges were best for juicing—Valencia, by the way—negotiated a bulk discount, and even dropped the oranges off at her house on the way back. See the difference? Both followed instructions. Only one committed to the task. The truth is: motivation gets you started, but commitment gets you results. And commitment isn’t just about making a choice—it’s about owning that choice. 👉 Think about your own life for a moment: Are you just going through the motions? Are you waiting to “feel motivated” before you take action? Or are you willing to choose your path—and then commit to it fully? This is where Autonomy, one of the three pillars of Self-Determination Theory, comes into play. Autonomy is what I call the “I Choose” factor. And the more you actively choose your path, the more likely you are to stay the course when it gets hard. I often say: ✅ Choose your love—and then love your choice. It’s easy to choose something when it’s exciting. But real commitment is shown when it’s no longer new or easy. Here’s how to build deeper commitment in your life starting today: Stop overthinking. Over-analysis kills action. Get clear, get moving. Know yourself. Strengths, weaknesses—own them all. Growth starts with honesty. Write it down. A goal unwritten is just a wish. Tell someone you trust. Accountability fuels follow-through. Care—genuinely. Care about your work. Care about others. Care about your impact. And here’s the key: Be authentic. When you make choices that align with who you really are—your values, your passion, your intuition—you tap into a powerful fuel source. You don’t need motivation when your choices are authentic. You need commitment. I think of my grandfather, Clark Owen Thompson—a man who wore many hats, from grocery store owner to insurance salesman. He wasn’t the wealthiest man. But he was authentic. He chose his path, he loved his choices, and he left a legacy of kindness, humor, and hard work. Ten of his great-grandchildren now carry his name. That’s impact. That’s a life well-lived. So today, I’m challenging you: ✅ Challenge 1: Pick two things you want to get done this week. Give yourself a reasonable deadline. Then do them. Small wins build momentum. ✅ Challenge 2: Start aligning your words with your actions. If you say you’re going to do something—show up and do it, with excellence. Don’t just grab any oranges. Find the best ones. Remember: Motivation comes and goes. Commitment is a choice you make—and keep—every single day.