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Monk, Water and Dry Fasting: An Expert Guide to Choosing the Right Fasting Method
Manage episode 421759333 series 3542366
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In this episode, Simon Warda returns to dive deep into the incredible health benefits of fasting. Simon, an expert in fasting and organic food, shares his experiences with different fasting methods including monk fasting, water fasting, and dry fasting. He explains the science behind how fasting triggers beneficial processes like autophagy and hormone optimization. Simon also stresses the importance of breaking a fast properly with healthy, organic foods. Tune in to learn how to optimize your health through the power of fasting.
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