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Shifting the Perspective on Sleep
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Content provided by Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective, Dr. Christopher Villarreal, and Dr. Deb Anderson | PLCS Empowerment Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective, Dr. Christopher Villarreal, and Dr. Deb Anderson | PLCS Empowerment Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you sleeping all wrong? Boys Town psychologist Connie Schnoes joins hosts Christopher and Deb to shatter sleep myths that might be harming your health. With 27 years of sleep expertise, Connie reveals why getting less than seven hours of sleep impairs you like having a 0.08 blood alcohol level and increases your risk of illness by 50-60%. Discover why eight hours is non-negotiable, the truth about melatonin supplements, and why teenagers biologically can't fall asleep early despite school schedules demanding early mornings.
Ready for better rest? Submit your sleep questions to [email protected] by Monday, March 24 to be featured in our follow-up episode with Connie.
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