Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Similar to Mindy Body Connection (Video)
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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A Neuroprosthesis for Speech Decoding and Avatar Control
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A Neuroprosthesis for Speech Decoding and Avatar Control Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40235]
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1 A Guided Meditation Exercise with Fadel Zeidan 9:26
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Play Later Play Later Lists Like LikedJoin Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40783]
1 Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging 53:48
53:48 Play Later Play Later Lists Like Liked53:48
Play Later Play Later Lists Like LikedFadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you’re new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]…
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]…
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]
1 Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim 29:56
29:56 Play Later Play Later Lists Like Liked29:56
Play Later Play Later Lists Like LikedAnthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]…
1 Surgical Treatment Options for Brain Aneurysms 6:34
6:34 Play Later Play Later Lists Like Liked6:34
Play Later Play Later Lists Like LikedUCSF Neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with brain aneurysms and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40238]
1 Mind-Body Medicine to Build Stress Resilience 1:23:19
1:23:19 Play Later Play Later Lists Like Liked1:23:19
Play Later Play Later Lists Like LikedMind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]…
1 Arteriovenous Malformations (AVMs) - Surgical Treatment Options at UCSF 5:33
5:33 Play Later Play Later Lists Like Liked5:33
Play Later Play Later Lists Like LikedUCSF neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with arteriovenous malformations (AVMs) and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40237]…
1 Large-scale Single Neuron Encoding of Speech Sounds Across the Depth of Human Cortex 2:12
2:12 Play Later Play Later Lists Like Liked2:12
Play Later Play Later Lists Like LikedResearchers in the lab of Edward Chang, MD, at UCSF recorded activity from hundreds of individual neurons across all layers of the cortex while participants listened to spoken sentences. In a study published in Nature on December 13, 2023, the researchers showed that neurons responded to different speech sounds like parts of consonants and vowels, or the pitch of the voice. This work provides the most detailed picture yet of how the human brain processes speech. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40240]…
1 New DBS Brain Pacemaker Improves Movement for People with Parkinson's 3:00
3:00 Play Later Play Later Lists Like Liked3:00
Play Later Play Later Lists Like LikedUCSF researchers have conducted successful trials of an experimental adaptive deep brain stimulation (aDBS) device that responds to a person with Parkinson’s symptoms in real time. Using data techniques and custom algorithms, the device picks up on brain signals that indicate a symptom is developing and delivers just the right amount of electrical stimulation to stop it. The research is a collaboration between UCSF’s Phil Starr, MD, PhD, and Simon Little, MBBS, PhD, in the UCSF Department of Neurology. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40225]…
1 A Neuroprosthesis for Speech Decoding and Avatar Control 1:41
1:41 Play Later Play Later Lists Like Liked1:41
Play Later Play Later Lists Like LikedA Neuroprosthesis for Speech Decoding and Avatar Control Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40235]
1 Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness 1:14:10
1:14:10 Play Later Play Later Lists Like Liked1:14:10
Play Later Play Later Lists Like LikedThis series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38990]…
1 Psychedelic Research Psilocybin Therapy and Mental Illness 1:24:09
1:24:09 Play Later Play Later Lists Like Liked1:24:09
Play Later Play Later Lists Like LikedThis series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38988]…
1 Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy 1:15:58
1:15:58 Play Later Play Later Lists Like Liked1:15:58
Play Later Play Later Lists Like LikedJoin Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38987]…
1 Physical Activity and Brain Health in Aging 51:58
51:58 Play Later Play Later Lists Like Liked51:58
Play Later Play Later Lists Like LikedEngaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38693]…
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Similar to Mindy Body Connection (Video)
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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