Minimally Processed podcast

1:11:57

In this enlightening episode, Dr. Joel Miller takes us on his journey into holistic health and functional medicine. He emphasizes the critical importance of identifying and addressing the root causes of health issues, rather than just treating symptoms. Dr. Miller explains the interconnectedness of the body’s systems and shares how a systems-based approach to healthcare can lead to the reversal of chronic conditions. We dive deep into the practice of applied kinesiology, exploring how Dr. Miller uses this technique to uncover underlying health imbalances and guide personalized care. He also discusses the value of preventative health measures, mindful nutrition, and the often-overlooked role of spiritual health in achieving lasting well-being. Key Topics Covered: - Dr. Miller’s path to holistic health and functional medicine - The power of systems healthcare and whole-body interconnectedness - How applied kinesiology helps reveal root causes of health concerns - Strategies for reversing chronic conditions - The importance of prevention and proactive health choices - Mindful nutrition and its impact on overall wellness - Integrating spiritual health into a holistic approach to well-being Takeaways: Dr. Miller’s insights encourage listeners to look beyond symptoms, embrace a proactive approach to health, and consider the deeper connections between body, mind, and spirit. Tune in to discover practical steps you can take toward a healthier, more balanced life! . Follow us for more content: https://bit.ly/4je5h2L Dr. Joel Millers Podcast: https://spoti.fi/4doJow1…

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From Surviving to Thriving: Integrative Approaches to Emotional Wellness, with Dr. Trish Ferrer 2:39:42

30 days ago2:39:42

2:39:42

Join Dolica (host) with Dr. Trish Ferrer, a trauma specialist, generational healer, and naturopathic doctor for a transformative conversation as they dive deep into the art and science of holistic healing, self-awareness, and embodied transformation. Key Topics Covered: Dr. Trish Ferrer’s inspiring journey on becoming a trauma specialist, blending naturopathic principles with ancestral medicine and spiritual development. The power of somatic practices: Discover how connecting with the body can unlock healing from trauma, regulate the nervous system, and foster emotional resilience. Understanding generational and ancestral trauma: Explore how our lineage and childhood experiences shape adult relationships, self-concept, and patterns-and how ancestral healing can break cycles and foster growth. Practical tools for mental and emotional well-being: Learn actionable tips for managing triggers, coping mechanisms, and digital consumption, plus the role of herbal remedies and nature’s “free medicine” in daily life. The importance of self-acknowledgment, clear communication, and authenticity in relationships, including how expectations and unspoken wounds can impact connection and personal growth. The journey of self-discovery: Trish and Dolica discuss the significance of inner work, nervous system attunement, and cultivating a holistic lifestyle for sustained well-being and self-acceptance. Embracing duality and humanity: Dr. Trish shares her philosophy of integrating both practical and intuitive approaches, honoring the gray areas of life to invite magic, healing, and transformation. What You’ll Gain: Insightful perspectives on the interconnectedness of mind, body, and spirit in healing. Guidance on moving from survivorship to thriving through embodied practices and feminine leadership. Resources and practical advice for anyone seeking to enhance mental health, emotional healing, and authentic living. Whether you’re on your own healing journey or supporting others, this episode offers wisdom, warmth, and tangible steps to reclaim your personal power and nurture holistic well-being. Links: https://drtrishferrer.com/ https://www.instagram.com/dr.trishferrer/…

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Food as medicine: Unlocking Your Body's Healing Potential with Dr. Benjamin Benulis 1:31:38

6 weeks ago1:31:38

1:31:38

In this episode, the host interviews Dr. Benjamin Benulis, who shares his remarkable journey from working in tech and dismissing natural health to becoming an advocate for holistic healing. Dr. Ben recounts his personal struggle with undiagnosed chronic conditions, including muscle pain, fatigue, and digestive issues, which conventional medicine failed to address. Driven by necessity, he delved into natural health, experimenting with diet changes, particularly a whole-food, plant-based diet rich in fruits and vegetables. Over time, he experienced dramatic health improvements, which led him to change careers and help others as a naturopathic practitioner. The conversation covers the principles of holistic health, the limitations of functional and conventional medicine, and practical advice for those dealing with chronic conditions. Dr. Ben emphasizes the body's natural ability to heal itself when given the right conditions, and the importance of focusing on creating health rather than merely treating disease. The episode concludes with actionable steps for listeners to start their own healing journey, including incorporating smoothies and whole foods into their diet. Links: https://www.drbenjaminbenulis.com/ https://www.instagram.com/dr.benjaminbenulis?igsh=MThrczVvZ3Q1OGdnZg== https://www.amazon.com/Create-Health-Reverse-Autoimmune-Disease/dp/1948382326/ref=tmm_pap_swatch_0…

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Your escape from the 'Processed World' starts here - Minimally Processed 2:09

6 weeks ago2:09