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Positive Sensations: Brain Re-Training Exercise for Chronic Pain & Migraine
Manage episode 475365974 series 3657329
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This is a short, simple Pain Reprocessing Therapy exercise which helps to retrain the brain out of chronic pain by learning to interpret sensory information through the lens of safety (instead of danger).
You can listen to this exercise when your pain sensations are mild, moderate, severe — or even when you're not experiencing any pain at all.
The key is to repeat this exercise often to give your brain a chance to develop new neural pathways.
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Welcome to Minimizing Migraine: the podcast where we use Pain Reprocessing Therapy to minimize your migraine and maximize your wellbeing.
I’m your host, Miriam Wilson - I’m a Chronic Migraine Recovery Coach, certified in Pain Reprocessing Therapy. I'm an accredited Holistic Wellness Coach with the International Association of Wellness Professionals and approved member of the Health Coach Alliance.
In this podcast you’ll learn the simple, science-based tools I use and teach to my clients to get relief from worsening migraine attacks — and start living life on your terms again.
To learn more, go to https://www.minimizing-migraine.com/
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