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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating
Manage episode 479620506 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity.
Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.
Chapters(00:02) - Mindful Eating and Stress Management Techniques
(12:32) - Holistic Wellness Practices for Mindful Living
(19:09) - Wellness Lifestyle Empowerment Through Practice
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- Website: https://www.clarissabooker.com
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- YouTube: Clarissa Booker
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