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046. Pilates, Somatic Movement, Strength Training: What Are The Essential Exercises For Women Over 40?
Manage episode 489506924 series 3672503
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As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. Physical therapist, Ada Wells, gives us practical advice on what we should do and should not do depending on where our bodies are in at in terms of strength, mobility, and physical structure. Dr Wells has a online platform, BeWellStayWell.net, for women over 40 who are looking to maintain and improve their balance, movement and strength.
Get a 7 Day FREE Trial for remote and live online exercise classes on Be Well Stay Well.
http://bwsw.net/modernaging
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