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065. How to Not Diet and Lose Weight Permanently in 2022
Manage episode 489506906 series 3672503
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If 95% of diets fail, how can you be a part of the 5% that succeed? How can you become the healthiest version of yourself? If you are ready for a change, then you will want to take a listen to my 7 ways to lose weight before you start on that next diet. You may discover that you don't need yet another fad diet, but rather a way to create healthier choices and habits. It's not only about the food you eat and exercise, but the biggest hurdle is often your own mind. Here are some links to the things I talk about in this podcast if you want to delve in deeper.
At-Home Food Sensitivity Test, Women's Health Test and many others by Everly Well https://www.everlywell.com/
Get Strong Over 40 - 12 Week Beginner Strength Training Program For Women Over 40 https://getstrongover40.com/
The Essential Guide to Cannabis and CBD For Women's Health https://cbdwomenshealth.co/
Commons - CBD tinctures, gummies, salves, edibles, topicals www.commons.co/with/modernaging
Marvel Roots - CBD tinctures, edibles https://www.marvelroots.com/
Splendid Spoon - Vegetarian Meal Delivery Service $80 off 4 boxes! https://splendidspoon.com/modernaging
Visit us at https://www.thisismodernaging.com
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