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067. Creating Mindfulness in Uncertain Times: Moving from Fear to Empowerment
Manage episode 489506904 series 3672503
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We all experience fear on some level - fear of the unknown, fear of money, fear of failure, the list goes on. Fear is also often found underlying higher-level emotions expressed in the moment such as anxiety, anger, or jealousy. In Session 1, mindfulness teacher and emotional intelligence expert, Michelle Maldonado talked about the importance of understanding how you are feeling and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions - specifically fear. She shares effective tools such as R.A.I.N., journaling, and four agreements in order to break the fear cycle and increase your cognitive resilience.
Michelle Maldonado is the Founder and CEO of Lucenscia (www.lucenscia.com)
RECOMMENDED VIEWING & READING
The Power of Habit: Why We Do What We Do In Life and Work By Charles Duhigg https://amzn.to/2XYx3KG
Mindset: The New Psychology of Success By Carol Dweck https://amzn.to/2KCR6Xb
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