Till Stress Do Us Part: A Conversation with Elizabeth Earnshaw, LMFT

Modern Husbands Podcast

Welcome to the Modern Husbands podcast, where any combination of Dr. Bruce Ross, Christian Sherrill, and Brian Page host national experts who share winning ideas to manage money and the home as a team.
I’m Brian Page, founder of Modern Husbands. Sometimes our listeners want more support than a podcast can give, individual or couple support, which I now provide. Details can be found at modernhusbands.com or you can email me at [email protected].
For today’s podcast we welcome Elizabeth Earnshaw, one of today’s most trusted relationship teachers. Elizabeth is a Licensed Marriage and Family Therapist and Clinical Fellow of The American Association of Marriage & Family Therapy. She also founded A Better Life Therapy, where she sees couples in her tailored weekend intensives. Today we are going to discuss her new book, Til Stress Do Us Part.
Enjoy the show.
Show Notes
00:00 Introduction
01:07 Can you walk us through some of the types of stress we face and how they affect our relationships with our partners and ourselves?
09:28 Can you walk us through the concept of mental load and how a disparity in marriage leads to issues?
19:10 What role does stress play in our daily lives? How does that impact our relationships?
26:58 How do we set healthy boundaries to counter stress? How do these affect our relationships?
31:05 What is the science behind our response to internal and external stressors?
45:46 What are three practices couples can implement in their lives today to help protect their relationship?
47:42 Where can folks learn more about your book and your work?
Learn more about Elizabeth and where to purchase her book:: https://elizabethearnshaw.com/
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Chapters

1. Introduction (00:00:00)

2. Can you walk us through some of the types of stress we face and how they affect our relationships with our partners and ourselves? (00:01:07)

3. Can you walk us through the concept of mental load and how a disparity in marriage leads to issues? (00:09:28)

4. What role does stress play in our daily lives? How does that impact our relationships? (00:19:10)

5. How do we set healthy boundaries to counter stress? How do these affect our relationships? (00:26:58)

6. What is the science behind our response to internal and external stressors? (00:31:05)

7. What are three practices couples can implement in their lives today to help protect their relationship? (00:45:46)

8. Where can folks learn more about your book and your work? (00:47:42)