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Day 3 of 30 Day Heart Gong Challenge: Calming the Body
Manage episode 491944823 series 3508796
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Welcome to Day 3 of the Heart Gong Challenge! Today, we're diving into "Calming the Body." In our hustle-driven lives, finding ways to calm our physical sensations can greatly improve our physical health, mental clarity, and emotional stability. With the soothing vibrations of the gong, we will explore simple yet powerful techniques to quiet the mind and create peace within. This post provides effective practices that are beneficial for both newcomers and experienced relaxation practitioners.
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