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139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024

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Manage episode 392569800 series 2842778
Content provided by Stephanie Uchima-Carney, Stephanie Uchima-Carney - Business Strategist, MBA, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Uchima-Carney, Stephanie Uchima-Carney - Business Strategist, MBA, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 392569800 series 2842778
Content provided by Stephanie Uchima-Carney, Stephanie Uchima-Carney - Business Strategist, MBA, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Uchima-Carney, Stephanie Uchima-Carney - Business Strategist, MBA, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

  continue reading

144 episodes

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