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Body Acceptance and Gratitude Meditation M4
Manage episode 493124964 series 3643676
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Hey beautiful
Today, we're diving into a powerful mirror practice designed to help you feel secure and confident in your own skin.
To get the most out of this special meditation, you'll want to find a quiet space where you won't be disturbed. Feel free to set the mood by dimming the lights, lighting some candles, or burning your favorite incense. And most importantly, you'll need a mirror for this practice, as it's central to our journey together.
In this meditation, "A Journey to Embodied Confidence with your Body," we'll be using the mirror from the start to truly see and celebrate every single part of ourselves.
Are you ready to accept all of your body and its greatness?
Journey with me as we explore your body, bringing appreciation and gratitude to our feet, legs, hips, belly, and every other part that makes us uniquely us, all while gazing with loving eyes into the mirror.
This is your chance to truly see yourself, not with a critical eye, but with profound appreciation for the amazing vessel that carries your spirit.
My hope is that by the end of this meditation, you'll feel more secure, confident, and deeply connected to your incredible self.
This isn't about perfection; it's about building a loving relationship with the only body you've got. You are magnificent, exactly as you are. Let's embrace that truth together.
Share this meditation with a mom who could benefit from furthering her body confidence and reconnecting with herself.
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