Artwork

Content provided by Erica Djossa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Djossa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist

56:36
 
Share
 

Manage episode 469749109 series 2564107
Content provided by Erica Djossa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Djossa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?

On today’s vault episode, I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.

Show Notes: https://bit.ly/4i35KF4

Book a free 15 minute consultation: momwell.com/booking

Follow Momwell on Instagram: instagram.com/momwell

Sign up for our weekly VIP Newsletter: momwell.com/newsletter

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

269 episodes

Artwork
iconShare
 
Manage episode 469749109 series 2564107
Content provided by Erica Djossa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Djossa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?

On today’s vault episode, I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.

Show Notes: https://bit.ly/4i35KF4

Book a free 15 minute consultation: momwell.com/booking

Follow Momwell on Instagram: instagram.com/momwell

Sign up for our weekly VIP Newsletter: momwell.com/newsletter

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

269 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play