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267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Manage episode 479874781 series 2564107
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.
This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up.
Learn more about your ad choices. Visit megaphone.fm/adchoices
269 episodes
Manage episode 479874781 series 2564107
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.
This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up.
Learn more about your ad choices. Visit megaphone.fm/adchoices
269 episodes
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