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Understanding “good stress", and how it can improve your finances
Manage episode 364122780 series 3478415
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Forget (most of) what you know about stress—it isn’t always a bad thing! In this episode, Bright and Brian get candid about managing—and making the most of—stress in their work, life, and finances. Hear Bright and Brian discuss why some stress is good stress as well as tips for mitigating the bad stress.
Take a breath and tune in to learn:
• About two types of stress—eustress and distress—and how to manage both
• Why you should think of stress like a rainbow
• How to turn our negative feelings about money into more positive ones
• Why systems are the key to making the most of good stress
• When and how to shake off your stress … literally!
51 episodes
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