Episode 270: How to Get Better Everyday with Kristi Angevine MD

MONEYFITMD PODCAST

Dr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change.

In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and highlight why embracing discomfort is a crucial part of the process.

Key Takeaways:

1. Habits are learned to avoid certain feelings.
2. Compassionate self-coaching is vital for breaking harmful patterns.
3. Lasting change comes from small, patient steps.

Timestamps:
00:03 - Introduction to Dr. Kristi Angevine
05:15 - Understanding habits as solutions to avoid negative feelings
10:00 - Identifying obstacles in the habit change process
15:20 - The role of curiosity in embracing discomfort
22:30 - Why self-compassion is key to successful habit change
28:40 - The myth of urgency in making changes
32:00 - The power of slowing down in transformation
36:10 - Trusting yourself and cultivating self-love for sustainable change
Connect with Dr. Kristi Angevine:
🔗 Podcast: Habits on Purpose
🌏 Website: www.habitsonpurpose.com
📸 Instagram: @kristi.angevine
Connect with Dr. Latifat:
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💸 Youtube: www.youtube.com/@moneyfitmd
💡 Instagram: @moneyfitmd
🔗 LinkedIn: www.linkedin.com/in/dr-latifat-akintade-0137b5200

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