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How I used Scrum to lose first 10 pounds

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Manage episode 306004632 series 2836536
Content provided by Polina Bee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polina Bee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I am sharing my story of losing the first 10 pounds using the Monthly Method principles. Corresponding blog posts with all the links: https://monthlymethod.com/first-10-pounds/ Submit your questions: https://monthlymethod.com/contact/ Free Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/ Enroll in the next sprint: https://monthlymethod.com/enroll/ Support this podcast on Patreon: https://www.patreon.com/monthly_method Timestamps: 00:00 - Intro 00:48 - First 10lb are different 02:10 - Sprint Review 06:38 - Sprint 1 10:45 - Sprint 2 13:45 - Sprint 3 15:55 - Sprint 4 16:25 - The reason why weight loss worked this time 23:46 - Conclusion
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73 episodes

Artwork
iconShare
 
Manage episode 306004632 series 2836536
Content provided by Polina Bee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polina Bee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I am sharing my story of losing the first 10 pounds using the Monthly Method principles. Corresponding blog posts with all the links: https://monthlymethod.com/first-10-pounds/ Submit your questions: https://monthlymethod.com/contact/ Free Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/ Enroll in the next sprint: https://monthlymethod.com/enroll/ Support this podcast on Patreon: https://www.patreon.com/monthly_method Timestamps: 00:00 - Intro 00:48 - First 10lb are different 02:10 - Sprint Review 06:38 - Sprint 1 10:45 - Sprint 2 13:45 - Sprint 3 15:55 - Sprint 4 16:25 - The reason why weight loss worked this time 23:46 - Conclusion
  continue reading

73 episodes

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