We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Building a Hybrid Training Week 101
Manage episode 443799506 series 3403570
Content provided by MOPs & MOEs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOPs & MOEs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It has been a long time, but we're back with another "101" episode. This time we're breaking down the considerations involved in assembling a week of hybrid training.
If you're in the military, you're already doing hybrid training whether you call it that or not. Frankly, just meeting global health guidelines for physical activity amounts to hybrid training. Every health authority agrees: both cardiovascular and resistance exercise are vital to overall health.
But trying to push both to high levels introduces some complexity. That's what we're here to help with.
Some key topics we cover include the interference effect, consolidation of stressors, and building assessments into training.
166 episodes
Share
Manage episode 443799506 series 3403570
Content provided by MOPs & MOEs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOPs & MOEs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It has been a long time, but we're back with another "101" episode. This time we're breaking down the considerations involved in assembling a week of hybrid training.
If you're in the military, you're already doing hybrid training whether you call it that or not. Frankly, just meeting global health guidelines for physical activity amounts to hybrid training. Every health authority agrees: both cardiovascular and resistance exercise are vital to overall health.
But trying to push both to high levels introduces some complexity. That's what we're here to help with.
Some key topics we cover include the interference effect, consolidation of stressors, and building assessments into training.
166 episodes
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