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FAQ Episode: From PEDs to Hybrid Programming

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Manage episode 433608589 series 3403570
Content provided by MOPs & MOEs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOPs & MOEs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode we answer questions submitted by you guys!

Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more.

We discuss several references:

This blog post about physical training in the reserve component

The first ever study on DOMS from 1902

This blog post on the Heavy-Light-Medium programming method

Our fillable, DA form lookalike PT planning guide

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 433608589 series 3403570
Content provided by MOPs & MOEs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOPs & MOEs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode we answer questions submitted by you guys!

Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more.

We discuss several references:

This blog post about physical training in the reserve component

The first ever study on DOMS from 1902

This blog post on the Heavy-Light-Medium programming method

Our fillable, DA form lookalike PT planning guide

  continue reading

168 episodes

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