We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Manage episode 484755839 series 3403570
Content provided by MOPs & MOEs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOPs & MOEs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator.
We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons.
As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.
If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.
166 episodes
Share
Manage episode 484755839 series 3403570
Content provided by MOPs & MOEs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOPs & MOEs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator.
We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons.
As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.
If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.
166 episodes
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Similar to MOPs & MOEs
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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