#194 Balancing Ambition and the Need for Rest

More Confidence with Luna Gaia

#Fitness #Katie On The Couch #Podcasting Education #Self-Improvement #Luna Gaia #Self Love

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

about a year ago 56:41

MP3•Episode home

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself.

Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded.

She emphasizes the need to be in alignment with our own values and to be true to ourselves.

Krista discusses the transition from being restless to finding a sense of rest and peace. She also highlights the importance of regulating our nervous system and offers tips for doing so.

Krista talks about the balance between calmness and acknowledging and expressing our emotions. She shares her journey of developing self-compassion and letting go of judgment. She emphasizes the importance of rest and being present in order to live life on your own terms.

Krista offers simple practices, such as yoga nidra, to help balance and soothe the nervous system and awaken our true selves.

She encourages self-inquiry and self-trust as we navigate our own paths. Krista's mission is to support overwhelmed, exhausted, and anxious women in coming home to themselves. ABOUT LUNARIA
⁠Connect with me on Instagram.⁠

⁠Follow me on TikTok.⁠
⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠
⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠

⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
⁠
Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TAKEAWAYS

Surround yourself with people who are well-rested and grounded.
Be in alignment with your own values and be true to yourself.
Regulate your nervous system by grounding yourself, arriving on your breath, and recognizing repetitive patterns.
Practice self-compassion and let go of judgment.
Find the balance between calmness and acknowledging and expressing your emotions. Feeling a lack of aliveness can be a turning point that leads us to explore what truly makes us come alive.
Rest and being present are essential for living life on our own terms.
Simple practices, like yoga nidra, can help balance and soothe the nervous system and awaken our true selves.
Self-inquiry and self-trust are powerful tools for finding our own path and purpose.
Cultivating an uncomplicated life and being deeply present can lead to a rich and fulfilling life.

PS I'm running my signature course 'Claim Your Confidence' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.

213 episodes

#194 Balancing Ambition and the Need for Rest

More Confidence with Luna Gaia

13 subscribers

published about a year ago

MP3•Episode home

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself.

Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded.

She emphasizes the need to be in alignment with our own values and to be true to ourselves.

Krista discusses the transition from being restless to finding a sense of rest and peace. She also highlights the importance of regulating our nervous system and offers tips for doing so.

Krista offers simple practices, such as yoga nidra, to help balance and soothe the nervous system and awaken our true selves.

Surround yourself with people who are well-rested and grounded.
Be in alignment with your own values and be true to yourself.
Regulate your nervous system by grounding yourself, arriving on your breath, and recognizing repetitive patterns.
Practice self-compassion and let go of judgment.
Find the balance between calmness and acknowledging and expressing your emotions. Feeling a lack of aliveness can be a turning point that leads us to explore what truly makes us come alive.
Rest and being present are essential for living life on our own terms.
Simple practices, like yoga nidra, can help balance and soothe the nervous system and awaken our true selves.
Self-inquiry and self-trust are powerful tools for finding our own path and purpose.
Cultivating an uncomplicated life and being deeply present can lead to a rich and fulfilling life.

213 episodes

#Fitness #Katie On The Couch #Podcasting Education #Self-Improvement #Luna Gaia #Self Love

All episodes

More Confidence with Luna Gaia

1
#209 39:27

15 weeks ago39:27

39:27

209

More Confidence with Luna Gaia

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207 1:09:55

17 weeks ago1:09:55

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207

More Confidence with Luna Gaia

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#205 Let's break the cycle of fear and lack 54:44

24 weeks ago54:44

54:44

Alright, let’s get into it. In this episode, I’m diving deep into the messy, confronting, and absolutely necessary work of mastering your mind. We’re talking about mindset, self-awareness, and the sneaky ways our inner fears and negative thoughts run the show—unless we call them out. I’ll unpack why shadow work is non-negotiable, how your thoughts literally shape your reality, and why curating your environment matters more than you think. Plus, we’ll explore the four stages of competency in learning (aka why growth can feel like a total struggle sometimes) and the collective obsession with productivity that keeps so many of us burnt out and disconnected. If you’ve ever wrestled with slowing down, redefining what success actually means, or just trying to quiet the noise in your head—this one’s for you. Let’s go. ABOUT LUNARIA Connect with me on ⁠Instagram.⁠⁠ ⁠ Follow me on ⁠TikTok.⁠⁠ ⁠ ⁠ Click to join a community ⁠ claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ ⁠Connect with me 1:1. ⁠ Book a free discovery call⁠ ⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.…

More Confidence with Luna Gaia

1
#204 What if your mind is running the show… and you don't even realize it? 1:03:15

25 weeks ago1:03:15

1:03:15

Ever feel like you’re stuck in the same cycles, reacting the same way, living on autopilot? In this episode, we crack open the truth about self-awareness, personal responsibility, and the journey to inner peace. Lunaria Gaia takes you deep into the patterns of the conditioned mind—the sneaky ways the ego keeps us small—and how to break free. She shares raw insights on emotional triggers, trauma, and the art of self-soothing and reparenting. We’re talking about: ✨ The ripple effect of your healing on the world around you ✨ Navigating relationships with healthy boundaries ✨ Communicating when you’re triggered (without blowing things up) ✨ The shift from self-protection to unconditional love This one’s a deep dive into emotional intelligence, personal growth, and the real work of becoming who you were always meant to be. Let’s get into it. ABOUT LUNARIA Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.…

More Confidence with Luna Gaia

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#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss 59:28

44 weeks ago59:28

59:28

In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with revealing your true self, and how following your heart can align you with your soul’s purpose. Using the hero’s journey as a guide, Cathy discusses personal growth and the role of mentors in overcoming resistance. ABOUT CATHY Disney Travel Agent - magicandjoy.fun Clairvoyant Energy Healing - cathy-weiss.com cathy@cathy-weiss.com Cathy Weiss is a naturally gifted Clairvoyant Energy Healer. She’s guided soulful women around the globe to shift out of overwhelm, embody more calm, and step into massive clarity and success. She’s also a fun-loving Disney adult with a magical side hustle – An Expert Travel Advisor specializing in Disney vacations! ABOUT LUNARIA ⁠Connect with me on ⁠⁠⁠⁠⁠ Instagram.⁠ ⁠⁠⁠⁠⁠ ⁠ Follow me on ⁠⁠⁠⁠⁠ TikTok.⁠ ⁠⁠⁠⁠⁠ ⁠⁠ Click here to get your ⁠⁠⁠⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Passion can lead to unexpected opportunities and even a business venture. Recurring dreams can hold significance and may reveal hidden passions or connections. Following your heart and embracing your true self can lead to a more fulfilling and authentic life. Authenticity is a powerful energy that attracts positive experiences and connections. Embrace your authenticity and let your true self be seen Seek mentors, guides, and tools to navigate your personal growth journey The hero's journey is a model for understanding personal transformation Understand the spiritual laws at play in the universe to gain perspective and self-compassion Grow past your resistance and embrace who you truly are Disneyland, passion, business, dreams, career, authenticity, spiritual journey, authenticity, hero's journey, resistance, fear, mentors, guides, tools, personal growth, transformation, soul's purpose, spiritual laws…

More Confidence with Luna Gaia

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#202 Can confidence coexist with unhappiness? 38:01

45 weeks ago38:01

38:01

Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA ⁠Connect with me on ⁠⁠⁠⁠⁠⁠⁠ Instagram.⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ TikTok.⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Click here to get your ⁠⁠⁠⁠⁠⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. KEYWORDS confidence, unhappiness, authenticity, self-trust, emotions, fear, growth TAKEAWAYS True confidence is not about always feeling happy, but about being authentic and having a deep sense of self-trust. Feeling unhappy or dissatisfied does not mean lacking confidence or self-love. Fear often arises when we are expanding and stepping into new levels of growth. It is important to recognize and navigate fear in order to continue growing and expanding. Ups and downs are a normal part of life, and it is okay to experience a range of emotions.…

More Confidence with Luna Gaia

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#201 The pressure to appear perfect 26:47

46 weeks ago26:47

26:47

When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but in how I connect with others. Join me in this candid conversation, where I get vulnerable and invite you to do the same. ABOUT LUNARIA ⁠Connect with me on ⁠⁠⁠⁠⁠⁠ Instagram.⁠ ⁠⁠⁠⁠⁠⁠ ⁠ Follow me on ⁠⁠⁠⁠⁠⁠ TikTok.⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠ Click here to get your ⁠⁠⁠⁠⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS authenticity, speaking truth, people-pleasing, conditioned beliefs, self-esteem, self-worth, self-reflection, critical thinking, inner work, vulnerability, courage, uniqueness, authenticity TAKEAWAYS Authenticity is about embracing both the light and shade within ourselves. Toxic positivity and toxic negativity hinder personal growth and prevent us from being humble and open to learning. Maintaining our internal 'garden' requires tending to our thoughts and emotions. Surrounding ourselves with positive influences and seeking knowledge and wisdom can help us on our journey of self-discovery and growth.…

More Confidence with Luna Gaia

1
#200 Trusting your inner wisdom 1:09:42

47 weeks ago1:09:42

1:09:42

What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA ⁠Connect with me on ⁠⁠⁠⁠⁠ Instagram.⁠ ⁠⁠⁠⁠⁠ ⁠ Follow me on ⁠⁠⁠⁠⁠ TikTok.⁠ ⁠⁠⁠⁠⁠ ⁠⁠ Click here to get your ⁠⁠⁠⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Living authentically means being true to oneself and speaking one's truth. People-pleasing often stems from a desire for love and safety. Challenging conditioned beliefs and thought patterns is necessary to live in alignment with one's true self. Living authentically may lead to criticism and judgment, but it also brings empowerment and freedom. Trusting oneself and one's inner wisdom is essential in the journey of self-discovery and personal growth. Have the courage to be your unique self and walk in your truth, regardless of societal expectations or judgments. Self-love is about taking care of yourself and letting go of the conditioned mind that blocks us from connecting with our true source of power. Leaning into discomfort and challenging the status quo is where growth and expansion happen. Worship your own truth and seek your own answers, rather than relying on external influences or beliefs. authenticity, speaking truth, people-pleasing, conditioned beliefs, self-esteem, self-worth, self-reflection, critical thinking, inner work, vulnerability, courage, uniqueness, authenticity…

More Confidence with Luna Gaia

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#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance 56:02

48 weeks ago56:02

56:02

In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions . She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal journey of leaving the U.S. to live abroad, offering insights on dealing with naysayers and staying true to your path. She stresses the value of experiencing different cultures, prioritizing health and well-being, and finding joy in everyday moments. Sandra also touches on how faith has guided her through challenges and provides practical advice on relieving financial stress through smart tax planning. ABOUT SANDRA https://www.ssbmconsulting.com/moneysmart-travelnista-tax-cheat-sheet Sandra Morno, Tax Strategist, digital nomad and MoneySmart Travelnista with 15 years’ experience. She is passionate about helping women entrepreneurs manage their taxes. Specifically, those traveling and/or living abroad running six-figure professional service businesses in the US. Her goal is to educate them on how to take the anxiety out of taxes and stop them from overpaying the IRS. ABOUT LUNARIA ⁠Connect with me on ⁠⁠⁠⁠ Instagram.⁠ ⁠⁠⁠⁠ ⁠ Follow me on ⁠⁠⁠⁠ TikTok.⁠ ⁠⁠⁠⁠ ⁠⁠ Click here to get your ⁠⁠⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS The work culture in the US and other Western countries often prioritizes overworking and accumulating material possessions. It is important to redefine our own version of success and prioritize work-life balance and our health. Experiencing different cultures can provide valuable insights into alternative approaches to life and work. We should focus on cherishing the present moment and finding joy in everyday experiences. It is important to follow our own path and not let naysayers discourage us from pursuing our dreams. Surround yourself with supportive people and set boundaries with naysayers. Have faith in yourself and your journey, and trust that things will work out. Be intentional in pursuing your dreams and live life on your own terms. Seek professional help in areas where you lack expertise to save time and energy. Embrace failure as a stepping stone to success and learn from your mistakes. work culture, work-life balance, materialism, success, health, social media, comparison, travel, different cultures, cherishing the present, redefine success, pushback, living life on your own terms, naysayers, following your dreams, supportive people, setting boundaries, faith, purpose, authenticity, tax planning, financial stress, intentional living, fearless pursuit…

More Confidence with Luna Gaia

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#198 Finding home within yourself even in midlife 38:37

50 weeks ago38:37

38:37

Unlock the shocking truth about how your unique personality type is silently shaping your future. Link: https://decodeyourdestinyquiz.com/ Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and decided to apply it to her own life, using seven spiritual questions as her guide. Marni highlights the power of questioning assumptions and embracing experimentation to craft a life that truly aligns with our core values and brings genuine joy and fulfillment. She passionately urges us to step away from seeking external validation and instead, discover a sense of home within ourselves. Exciting news: Marni's upcoming book, set to release in 2025, dives into the design thinking process tailored for real people, offering a unique spiritual approach to life design. ABOUT LUNARIA ⁠Connect with me on ⁠⁠⁠ Instagram.⁠ ⁠⁠⁠ ⁠ Follow me on ⁠⁠⁠ TikTok.⁠ ⁠⁠⁠ ⁠⁠ Click here to get your ⁠⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT MARNI www.instituteforlivingcourageously.com marni@datingwithdignity.com⁠ Marni Battista is an entrepreneur, author, transformational life design specialist, podcast host, and radical truth seeker. Her honest, relatable, and down-to-earth podcast and writing drops pearls of wisdom that not only inspires laughter and insights, but shares radical life-changing stories of triumph and love. She’s on a mission to help women harness the courage to stop letting life live them, and start LIVING a life that’s beyond their wildest dreams. Battista and her work have appeared in the LA Times and The New Yorker, the Dr. Phil Show, On Air With Ryan Seacrest, and Home and Family TV. Her new book, Your Radical Living Challenge: 7 Questions for A Meaningful Life is coming in early 2025 from Hay House. TAKEAWAYS Question assumptions and experiment to create a life that aligns with your core values. Find home within yourself and rely less on external validation. Use the design thinking process to design a meaningful and authentic life. Embrace the courage to redefine your life and let go of what no longer serves you. Focus on what you truly need and want, rather than what society tells you to want.…

More Confidence with Luna Gaia

1
#197 How to balance your hormones, Diet Culture and Self-Love 49:35

51 weeks ago49:35

49:35

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and health can coexist. Chelsea's holistic approach focuses on understanding the connection between diet, hormones, and mental health. This episode is another motivational reminder that with the right tools and support, achieving balance and well-being is entirely possible. ABOUT LUNARIA ⁠Connect with me on ⁠⁠ Instagram.⁠ ⁠⁠ ⁠ Follow me on ⁠⁠ TikTok.⁠ ⁠⁠ ⁠⁠ Click here to get your ⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠ ⁠⁠⁠ ⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT CHELSEA @healthywithchels ⁠chelseamcleod.com/boot-camp⁠ ⁠ cjmcleod8@gmail.com⁠ Chelsea is a corporate dropout turned hormone health coach for high-achieving women. She helps busy, driven women look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances. Her Healthy Hustle program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi six figure entrepreneurs. Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys. TOPICS Impact of diet culture on women's health Importance of hormone balance in overall well-being Personal journeys of overcoming health challenges Connection between diet, mental health, and emotional well-being Strategies for effective weight loss without restrictive diets Role of mindset in health and wellness Navigating the challenges of entrepreneurship and self-employment The significance of building a supportive health team Addressing emotional trauma and its effects on physical health Encouragement for personal growth and embracing authenticity PS I'm running my signature course ' ⁠⁠⁠ Claim Your Confidence ⁠⁠⁠ ' starting Monday, August 5th! Haven't checked it out yet? ⁠ Click to learn more about how you can be the master of your mind and be magnetically confident with this course. ⁠…

More Confidence with Luna Gaia

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#196 Challenging your limiting beliefs will transform your life 48:46

52 weeks ago48:46

48:46

In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted in childhood experiences. Sandy shares how she transformed feelings of inadequacy and trauma through inner child healing. We discuss the powerful connection between thoughts, feelings, and actions, highlighting the importance of changing limiting beliefs to create a fulfilling life. Sandy’s story is a testament to resilience and the power of self-discovery. She encourages listeners to challenge their beliefs and embrace their true potential. If you've ever struggled with self-doubt, this episode offers practical advice and inspiration to help you heal and grow. Tune in to this insightful discussion and start your journey toward more confidence and authenticity! ABOUT LUNARIA ⁠Connect with me on ⁠ Instagram.⁠ ⁠ ⁠ Follow me on ⁠ TikTok.⁠ ⁠ ⁠⁠ Click here to get your ⁠ FREE Magnetic Confidence Community Guidebook.⁠ ⁠ ⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠ ⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠ ⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ ⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT SANDIE Sandie Walker has a passion for how our minds work, and how we can work with our mind to completely change our concept of self. She is powerfully committed to guiding older women who no longer feel they've lost significance, who feel they have no purpose, to guiding older women who have lost confidence and that all-important connection to self -into their place of resilience and strength, into them lighting their internal fire. catalyst@sandiewalker.com.au https://www.facebook.com/sandiewalker.unleashed www.womanunleashedhypnotherapy.com.au TAKEAWAYS Overcoming negative self-beliefs and limiting beliefs The impact of childhood experiences on adult identity Inner child healing and its transformative power The relationship between thoughts, feelings, actions, and life experiences Recognizing and changing limiting beliefs The dual nature of beliefs as both limiting and empowering Embracing fear and reframing it as excitement The importance of self-reflection and introspection The role of Rapid Transformational Therapy (RTT) in personal growth Encouragement to pursue passions and live authentically PS I'm running my signature course ' ⁠⁠ Claim Your Confidence ⁠⁠ ' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.…

More Confidence with Luna Gaia

1
#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson 50:18

1 year ago50:18

50:18

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms. Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community before coming into physical form, but as we grow up, we start collecting other people's emotions and thoughts about us, which can hinder our authenticity. Releasing this programming and tapping into our soul blueprint allows us to become our true puzzle piece in humanity. ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT TAMMY Website: Tammy-brunson.com Facebook: https://www.facebook.com/share/qteT94hEVQ9n1iR7/?mibextid=JRoKGi Instagram: https://www.instagram.com/cracksintheillusion?igsh=MW52eXM4MGs0a3NhYg%3D%3D&utm_source=qr YouTube: https://www.youtube.com/channel/UCv_aELjkb4BUU3VyBpClwIg Tammy Brunson is a self healed transformational life coach, certified energy healer and mind reprogrammer and certified channeler. After transforming her life from living day to day in an electric scooter unable to walk more than 10 steps to hiking the Dolomites in Italy and daily swimming in the ocean she discovered the empowerment within that each of us is born with. TAKEAWAYS Removing Childhood Programming : Essential for living an authentic life, freeing yourself from childhood conditioning is the first step towards self-realization. Soul Family and Pre-Birth Choices : We chose our family, friends, and community before entering the physical realm, aligning with our soul’s journey. Releasing Limiting Beliefs : Shedding old programming enables us to access our soul blueprint and fulfill our true purpose in life. Embracing Authenticity : Authenticity is the key to becoming your true self, fitting perfectly into the puzzle of humanity. Faith and Empowerment : Taking small, consistent steps towards faith and empowerment can lead to significant personal growth and transformation. Meditation and Prayer : These powerful tools help quiet the mind, access the subconscious, and enhance spiritual connection. Recognizing Synchronicities : Synchronicities and divine guidance are signs that you're on the right path, offering reassurance and direction. Channeling Messages : We have the innate power to be channels for divine messages and answers to prayers, tapping into a higher consciousness. Empowerment and Conscious Creation : By tapping into our inner empowerment, we become conscious creators of our experiences, shaping our reality with intention and clarity. PS I'm running my signature course ' ⁠ Claim Your Confidence ⁠ ' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.…

More Confidence with Luna Gaia

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#194 Balancing Ambition and the Need for Rest 56:41

1 year ago56:41

56:41

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista discusses the transition from being restless to finding a sense of rest and peace. She also highlights the importance of regulating our nervous system and offers tips for doing so. Krista talks about the balance between calmness and acknowledging and expressing our emotions. She shares her journey of developing self-compassion and letting go of judgment. She emphasizes the importance of rest and being present in order to live life on your own terms. Krista offers simple practices, such as yoga nidra, to help balance and soothe the nervous system and awaken our true selves. She encourages self-inquiry and self-trust as we navigate our own paths. Krista's mission is to support overwhelmed, exhausted, and anxious women in coming home to themselves. ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ ⁠⁠⁠ FREE FACEBOOK COMMUNITY⁠⁠⁠ ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Surround yourself with people who are well-rested and grounded. Be in alignment with your own values and be true to yourself. Regulate your nervous system by grounding yourself, arriving on your breath, and recognizing repetitive patterns. Practice self-compassion and let go of judgment. Find the balance between calmness and acknowledging and expressing your emotions. Feeling a lack of aliveness can be a turning point that leads us to explore what truly makes us come alive. Rest and being present are essential for living life on our own terms. Simple practices, like yoga nidra, can help balance and soothe the nervous system and awaken our true selves. Self-inquiry and self-trust are powerful tools for finding our own path and purpose. Cultivating an uncomplicated life and being deeply present can lead to a rich and fulfilling life. PS I'm running my signature course ' Claim Your Confidence ' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.…

More Confidence with Luna Gaia

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#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo 50:28

1 year ago50:28