Ep 101 - How To Become Burnout Proof with Ellyn Schinke

More Than Anxiety

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun.
Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert.
We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of self-awareness and boundaries in preventing burnout.
Ellyn also shares practical tips for managing stress and achieving a healthier work-life balance,including the power of weekly reviews, mindfulness practices, and delegating to technology.
Learn how to redefine balance, overcome the fear of overworking, and prioritize self-care in a fast-paced world while keeping your sense of humor, having fun, and loving a good challenge.
This is one JAM PACKED episode - from burnout to knowing your values. You don't want to miss it!
Be sure to check out Ellyn's website and follow her on Instagram and Threads

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Chapters

1. Ep 101 - How To Become Burnout Proof with Ellyn Schinke (00:00:00)

2. Breaking the Burnout Cycle (00:00:04)

3. Navigating Burnout and Boundaries in Careers (00:06:42)

4. Balancing Hustle and Self-Care (00:17:02)

5. Capturing Ideas for Sustainable Success (00:26:36)

6. Reimagining Sustainable Self-Care (00:30:33)

7. Discovering Core Values for Fulfillment (00:40:40)