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Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
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In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding the body's role in this struggle and sharing hope through EMDR for a life that isn't consumed by constant anxiety and vigilance.
A key focus of the episode is on EMDR (Eye Movement Desensitization and Reprocessing) therapy. Dr. Arutt explains how this theraputic approach can help rewire the brain, allowing individuals to process traumatic memories and break free from the grip of anxiety without the need for traditional methods like exposure therapy or cognitive behavioral therapy (CBT).
Chapter Markers:
- 0:04 - Understanding Trauma and Anxiety Management
- 8:48 - Moving From Management to Healing
- 14:48 - Navigating Response Flexibility in Trauma
- 20:43 - Healing Trauma With EMDR Therapy
- 33:19 - Processing Trauma With EMDR Therapy
- 49:10 - Virtual EMDR Therapy Accessibilities
Dr. Cheryl Arutt's Information:
www.askdrcheryl.com , https://www.CreativeEMDR.com
https://www.thecreativeresilience.com/
*EMDR Institute website w Find A Therapist search: emdria.org
*EMDR Kids specialist is Christine Mark-Griffin based in San Francisco.
www.sparkallwellness.com
www.emdrforkids.com
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Chapters
1. Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt (00:00:00)
2. Understanding Trauma and Anxiety Management (00:00:04)
3. Moving From Management to Healing (00:08:48)
4. Navigating Response Flexibility in Trauma (00:14:48)
5. Healing Trauma With EMDR Therapy (00:20:43)
6. Processing Trauma With EMDR Therapy (00:33:19)
7. Virtual EMDR Therapy Accessibilities (00:49:10)
137 episodes
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