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Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals
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Feeling stuck, stressed, or unmotivated?
It’s not just you—it’s winter!
But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset.
In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure).
You’ll learn:
🌞 Why more daylight = more energy, better mood, and less stress
🌱 How to shake off winter blues and reset your nervous system
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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Chapters
1. Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals (00:00:00)
2. Boosting Motivation With Spring Energy (00:01:17)
3. Spring Energy (00:08:56)
4. Reviving Goals With Spring Energy (00:17:25)
5. Embracing Spring Energy for Growth (00:25:33)
137 episodes
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