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Ep 133 - Now What? - Handling Anxiety When Your Career Changes
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Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.
In this episode of More than Anxiety, coach Megan Devito discusses:
- How leaving or losing a job challenges your identity
- Why it's more than financial loss and risk that feels scary and dangerous.
- Why your brain resists changes - even changes you want to make.
- Redefine yourself beyond your job title
- Controlling your focus, your response, and your self-care during transitions
- Finding small areas where you feel secure can help calm your anxious brain
- Support through coaching can provide perspective when anxiety feels overwhelming
If you're going through a career change or feeling stuck in a job that's making you miserable, schedule a free Boundaries and Balance audit at the link in the show notes or visit the Work With Me page on my website to learn more about coaching.
⭐️ Be sure to listen to Episode 119 to learn from Laura Krauss, author of The Layoff Cooties: Its Them, Not You to hear her layoff story.
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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Chapters
1. Introduction to Career Anxiety (00:00:00)
2. My Teaching-to-Coaching Journey (00:03:54)
3. Security vs. Soul-Sucking Work (00:05:44)
4. Identity Beyond Your Job Title (00:07:14)
5. Grief and Uncertainty After Job Loss (00:09:47)
6. Finding Control in Career Transitions (00:14:39)
7. Ways I Can Help You Transition (00:16:50)
137 episodes
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