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Ep 137 - Is Social Media Making Us Anxious? How It’s Impacting Kids, Parents, and Confidence: A Conversation with Kathy Van Benthuysen
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Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone.
In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults.
This conversation is necessary, applicable, and a must-listen! We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simple, compassionate ways to shift the narrative. From affirmations that build confidence to tools for healthy tech boundaries at home, this conversation is filled with hope and practical support for anyone navigating the digital world with kids or on their own.
Whether you’re a high-achieving woman trying to break free from burnout, a parent worried about your child’s screen habits, or someone craving more presence in your life, this episode is for you.
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As a mom of 20 years and former teacher of 30, Kathy Van Benthuysen knows firsthand
the challenges of raising kids in today's digital world. After spending over 67,000 hours
working with children in the classroom, she made a life-changing decision: she left
teaching early to help parents navigate the growing crisis of digital dependency.
Now, as a speaker and co-founder of Converlation, Kathy transforms her deep
understanding of how kids think and behave into practical solutions for parents. She
doesn't just talk about screen time limits – she shows moms how to build meaningful
connections with their children in a world dominated by devices.
What makes Kathy different is her ability to blend her experience as both a mom and
educator. She's been in the trenches, dealing with the same struggles many parents
face: the battle over phones at dinner, the impact of social media on self-esteem, and
the challenge of maintaining real conversations in an increasingly virtual world.
Through her engaging presentations and practical tools, Kathy helps moms feel less
alone and more equipped to raise confident, emotionally healthy kids who can thrive in
our tech-driven society.
Contact Information & Links:
Email: [email protected]
LinkedIn: Kathy Van Benthuysen
Website: Converlation.com
Facebook: Converlation
YouTube: @ConverlationYT
Assessment: Converlation.com/Assessment
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Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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