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Ep 87 - Feeling Anxious and Out of Control At Work
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In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the process she and I used to help her step back, find what is working for her, and to feel safety and confidence in her career - even in an industry that has drastically changed in recent years.
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Chapters
1. Ep 87 - Feeling Anxious and Out of Control At Work (00:00:00)
2. Navigating Anxiety in Unpredictable Industries (00:00:03)
3. Taking Control of Your Thoughts (00:09:48)
4. Understanding Anxiety and Taking Action (00:17:13)
137 episodes
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