Ep 89 - Growing Yourself And Your Business When You're Anxious

More Than Anxiety

Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you.
I'm sharing how you can use the feeling of anxiety in your body to check and challenge your thoughts,
find evidence that you're already succeeding,
and take steps forward even and especially when you feel anxious - on purpose.
You want to grow and expand - to get the promotion, to build your business, to have time for more fun but it feels scary.

• You see all the roadblocks that you think are too big
• You have great ideas on what you want but they feel impossible because of where you are now - you brain only has the past to go on and what you’re living in now was built on the past.
• You feel anxious when you think about trying new things
  • Spending money that you haven’t made yet
  • Asking for what you want because you’re afraid of what someone else will say or think about you for asking.

You keep doing side projects that feel productive but when it comes to promoting yourself, you hold back. You work but you don’t make changes because they make you feel anxious - again based on what you think you’re capable of or what other people will think of you.
You have to learn to feel anxious and not believe what you think. You have to learn to choose the things that feel uncomfortable and believe in yourself before anyone else will believe in you - even if you have the cutest cupcakes on the planet - yes, you’ll sell some but you won’t grow and eventually you’ll fade away only because you aren’t truly believing in yourself.

1. Learn how to calm your body and stop thinking.
2. Decide what you want to believe about yourself and start gathering evidence to show you that you already have it.
3. Make a first step plan that makes you uncomfortable and take the step - even and especially if it scares you.
4. Repeat.

You use your problems and anxiety as a notification and motivation instead of rolling around in feeling defeated, angry, or small - which are okay to feel but not a place you want to or can stay in for long if you truly want to grow and expand personally or in your career.

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Chapters

1. Ep 89 - Growing Yourself And Your Business When You're Anxious (00:00:00)

2. Overcoming Anxiety to Achieve Goals (00:00:04)

3. Overcoming Discouragement and Comparison in Business (00:09:22)

4. Overcoming Anxiety and Self-Limiting Beliefs (00:15:05)

5. Building Confidence and Taking Action (00:19:56)

6. Empowering Conversation on Anxiety Relief (00:24:42)