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11 - The Fun French Way to Relieve Stress & Anxiety
Manage episode 336443143 series 3137375
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Stress & anxiety.
We all feel them.
Yet the biggest mistake we make is suppressing the emotions and pretending we don't feel them at all.
Pretending that everything is going great and perfect.
And even if we are feeling authentic enough to share the difficulties we face, we tend to leave out how much stress and anxiety we are really feeling.
Like a hidden sludge or cloud we drag around with us throughout our days.
But the more we run from it, the larger it becomes.
It's time to stop running.
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