Lessons from 20 Years of MLB Strength Coaching And A World Series Win with José Vázquez

More Than Velocity

Content provided by ArmCare.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ArmCare.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

1+ y ago 38:16

MP3•Episode home

In this episode of More Than Velocity, our hosts Ryan and Jordan talk with José Vázquez, the Texas Rangers Strength & Conditioning Coach since 2006.

They take a deep dive into the nuances of strength training, conditioning, and player development at the highest level of baseball. They cover José's expansive knowledge as a strength coach and physical therapist, which includes his role in leading a team to a World Series victory.

This podcast offers a glimpse into the strategies and philosophies that drive success in professional sports.

Key Highlights:

- Jose's journey in MLB and his approach to strength and conditioning,
- The impact of aging on athletes and how to adapt training methods,
- The role of individualized training in maximizing player performance,
- Insights into team dynamics and the psychology of winning,
- The interplay between analytics,
- and physical training in modern baseball.

Join us as we explore what it takes to build a World Series-winning team and how strength, conditioning, and player development play a crucial role in achieving sporting excellence.

Learn more at https://armcare.com/

72 episodes

#Sports #Baseball #ArmCare.com