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Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free
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In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.
In this episode, we dive into the third and final part of the training, where we cover:
- Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes with it and have true peace with food.
- The 6 step framework to specifically identify your food guilt and rules and how to challenge and overcome each one in a way your mind actually believes.
Implement this framework so you can eat with peace and enjoy food again in a way that leaves you feeling in control and good in your body, mind, and soul!
If you found the 3-part Guilt-Free Eating training helpful and would like to take it one step further and get additional support that dives deeper into healing your relationship with food and body image, you’ll find it inside my online course Living Free, where we cover how to get back your hunger cues, emotional eating, body image healing and more.
→ Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025].
As always, your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful!
More of Rachel’s resources:
- Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
- For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to My FREE Masterclass: Scattered to Structured. How to turn intuitive eating into a 5-step coaching method that works. CLICK HERE
- Connect with Rachel on Instagram
- Connect with Rachel on Linkedin
To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]
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