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Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care w/ Dr. Lindsay Seefeldt | Uplifted Oncology Rehab
Manage episode 482891887 series 3583116
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Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.
In this episode, we discuss:
- How often should you be pooping and what it should look like
- How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop
- How to "release" stuck organs and/or poop
- Tips for constipation relief (hydration, castor oil, and more)
- Whether or not consuming fiber helps with constipation
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
- Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab
- Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health
- Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
- Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
❗FREEBIES & DISCOUNTS
- FREE self breast lymphatic massage video
- Free Guide to a Healthy Lymphatic System
- A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
- Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
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