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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
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50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC
Manage episode 460973674 series 3476026
Content provided by Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.
In this episode we cover:
- How to set boundaries without guilt and maintain them
- Overlooked aspects of mental/emotional preparation for postpartum
- Strategies for handling postpartum anxiety and guilt
- Why fear, stress, and self-doubt are heightened for new parents and how to overcome them
- The first step in moving from self-doubt to calm and connection
If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.
Connect with Alexis:
- Website: https://www.confidentlytherapy.org/
- Instagram: @confidently.therapy
- Email: [email protected]
- Freebie: https://confidentlytherapy.kit.com/podcastexclusive
- First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
- Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
- Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips
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