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Feel Like You’re Always Snapping? Here’s How to Take Back Control
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Have you ever felt so mad or frustrated as a mom that you didn’t know what to do? In this episode of Motherhood from the Brain, I share real stories and simple tips to help you handle those big emotions without losing your cool.
We’ll talk about how your brain reacts to tough moments, and how understanding this can help you feel less frustrated and more in control.
You’ll learn about the “thinking brain” and how it can help you pause before reacting, so you can respond in a way that matches the kind of mom you want to be.
By taking a moment to sit with your feelings instead of reacting right away, you can improve your connection with your preteen and feel more confident as a parent.
Whether you're dealing with eye rolls or endless piles of laundry, this episode is full of helpful advice to make parenting a little easier.
A UNIQUE APPROACH TO SIGNIFICANTLY REDUCE YELLING.
Are you struggling with yelling at your kids? Do you keep falling back into yelling?
I use a unique approach the addresses the underlying cause of yelling so that you break the yelling habit for good.
https://masteryourownwellbeing.com/tfd
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