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The Motherhood Pattern You Never Chose (But Keep Repeating)
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Ever wonder why you react in ways you later regret, with yelling, snapping, or shutting down?
In this episode, we explore what's really behind those parenting moments and why your child's behavior isn't the true trigger.
You'll hear how a small but powerful shift can change everything, plus a story of a mom who turned constant conflict into calm connection.
If you're tired of reacting and ready to respond with intention, this one's for you.
What You’ll Walk Away With:
- A surprising source of your parenting reactions
- A small mindset shift that holds big impact
- One mom’s story of staying grounded even when her tween pushed back
- How to start showing up as the parent you want to be
Mentioned in the Episode:
Learn more about coaching support at masteryourownwellbeing.com/coaching
👉 The 60-second Yell Less Reset quiz is your first step toward change.
“I never wanted to be the mom who yells…”
But here you are, raising your voice, snapping over small things, saying things you wish you could take back.
You love your kids more than anything.
And you know they don’t deserve a mom who yells.
You just don’t know how to stop; especially when they won’t listen, talk back, or push every single boundary.
👉 The 60-second Yell Less Reset quiz is your first step toward change.
Already taken by many moms who wanted to break the yelling cycle.
Based on the science of how your brain responds to stress, this quiz goes beyond surface-level tips.
It helps you pause, uncover what’s really fueling those outbursts, and start shifting the pattern before it spirals again.
You’ll discover:
✅ Your personal Reset; so you can get your kids to listen without needing to yell, threaten, or give in
✅ It’s not just their behavior; it’s the moment you feel like nothing you say matters
✅A clear next step to help you stay calm and in charge; even when your kids are testing every boundary
Chapters
1. Welcome to Motherhood from the Brain (00:00:00)
2. Why We React: Thoughts Drive Behavior (00:02:49)
3. The Power of the Inner Pause (00:06:30)
4. Beliefs That Shape Our Parenting (00:10:13)
5. How Coaching Creates Real Change (00:14:02)
6. Closing and Call to Action (00:17:54)
62 episodes
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