104 - Bike Shop Secrets: Disc Brake Squeal, Internal Routing Issues, Suspension Service (incl. Fork Stanchion Lube), & Pedal Cadence.

Mountain Cog

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In this comprehensive bike maintenance episode, suspension expert Dane "Suspension Guru" Higgins tackles the most common disc brake problems plaguing mountain bikers. Learn why your hydraulic disc brakes keep squealing despite new rotors and pads, how brake pad contamination occurs, and the proper bedding process for noise-free performance. Dane explains caliper alignment techniques, the debate between OEM vs aftermarket brake pads, and why sanding contaminated pads often fails to solve squealing issues.

The episode also covers essential suspension service knowledge including the difference between lower and full fork services, typical service intervals (50-100 hours), and why proper damper maintenance prevents costly blowouts. Plus, discover e-bike motor care secrets like optimal cadence settings to prevent overheating, dropper post storage tips to avoid expensive repairs, and professional cable routing solutions for internal systems. Whether you're dealing with squeaky brakes or planning suspension maintenance, this episode delivers actionable bike shop wisdom.

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Chapters

1. Beer, Biometrics, and Bedtime Routines (00:00:00)

2. Dad Jokes and Weekend Rides (00:03:37)

3. Hydraulic Disc Brake Troubleshooting (00:09:56)

4. Suspension Maintenance and Service Intervals (00:23:36)

5. Dropper Post Problems and Solutions (00:43:25)

6. E-Bike Cadence and Motor Efficiency (00:56:22)

7. Final Thoughts on Bike Maintenance (01:02:35)