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2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC
Manage episode 418225245 series 3571200
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In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that worked for him, and how he managed stress without overeating. Get inspired by Jeremy's remarkable yet relatable weight loss journey.
Topics Discussed:
Introduction (0:00 - 2:15)
The Turning Point (2:15 - 3:48)
Exercise Routine (3:48 - 13:42)
Eating Habits (13:42 - 16:58)
Dealing with Stress (16:58 - 19:21)
Weight Loss Aids (19:21 - 26:55)
Final Thoughts (26:55 - 27:46)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
Click Here: Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Click Here: Donate Your Weight
(Donate $1.00 for every pound you lose to help fight hunger)
Click Here: 12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
[email protected]
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@InterruptHunger LinkedIn
@InterruptHunger Twitter
21 episodes
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