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Self-Discipline is Self-Love: Do You Want the Life You SAY You Want? | With Eric Bigger
Manage episode 490259688 series 3665181
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In this deeply inspiring second episode of the Move Forward Every Day With MaryRuth's podcast, MaryRuth sits down with her executive coach and dear friend Eric Bigger, who has supported her personal and professional journey for years. Together, they explore the powerful role of daily routines — morning and nighttime — and how these simple, intentional practices don’t have to take a long time to have a transformative impact on everything from relationships to mindset.
Eric shares his personal rituals, the significance of breathwork, his habit of sending daily prayers, and how self-discipline and self-love are intrinsically connected. If you’ve ever felt overwhelmed, off balance, or spiritually disconnected, this conversation will guide you back to groundedness, purpose, and inner alignment.
⏱️ Timestamps & Highlights
[00:03:30] – Eric’s Current Morning Routine: Prayer, breathwork, affirmations, vitamins, and the gym — all in under 25 minutes.
[00:06:20] – The Power of Less is More in Routines: Why short, consistent routines can be more impactful than long, drawn-out practices.
[00:09:25] – Breathwork as “Prayer for the Body”: How breathwork shifts the nervous system, grounds the mind, and enhances spiritual connection.
[00:12:10] – Nighttime Rituals to Rewire the Subconscious: Eric’s affirmations, whisper prayers, and binaural beats for manifestation and peace.
[00:15:15] – How Routines Anchored Him Through Dark Times: Eric reflects on overcoming heartbreak and rediscovering himself through spiritual discipline.
[00:19:00] – Daily Physical Challenges and the Compound Effect: How 400 crunches a day became a symbol of internal growth, not just physical change.
[00:22:50] – Self-Discipline = Self-Love: Exploring the link between consistency, confidence, and showing up for yourself — even on tough days.
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Website: https://www.ericbigger.com/
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