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Monday, December 2 Level 1 Difficulty

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Manage episode 277039558 series 1184036
Content provided by inSHAPE Fitness and InSHAPE Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by inSHAPE Fitness and InSHAPE Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With Thanksgiving over, the race to the end of the year is definitely underway. You may be feeling like you have no time to hit the gym, but you definitely have 15 minutes to workout with Coach Kim. This easy total body session will help boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit http://www.inshape-fitness.com.
  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 277039558 series 1184036
Content provided by inSHAPE Fitness and InSHAPE Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by inSHAPE Fitness and InSHAPE Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With Thanksgiving over, the race to the end of the year is definitely underway. You may be feeling like you have no time to hit the gym, but you definitely have 15 minutes to workout with Coach Kim. This easy total body session will help boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit http://www.inshape-fitness.com.
  continue reading

13 episodes

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