))
Monday Mile Master
Manage episode 277039566 series 1184036
Content provided by inSHAPE Fitness and InSHAPE Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by inSHAPE Fitness and InSHAPE Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
…
continue reading
13 episodes
Share
